Important tips to consider when playing tennis

Whether for recreational or competitive play, tennis requires some basic preparations. Proper attire is important for comfort, prevention of injuries, and ultimately performance. To avoid blisters on the feet and hands, proper tight fitting tennis footwear as well as sweat absorbing socks should be worn. Moisture absorbent overgrips should be used to prevent the racquet from slipping and causing friction against the hands. People struggling with joint and other bone related problems should wear wraps or pads on the knees and elbows to prevent injuries. Since tennis is best enjoyed as an outdoor sport, players should deal with the elements of the sun. Friendly and competitive matches usually last between 1-2 hours, and the sun can be a major problem. Wearing sweatproof sunscreen, hat, and sunglasses will help players on hot days.

When it comes to equipment, there are some basic preparations that competitive players should do. Popping strings during a tournament match is a common problem. If a player comes into a match with only one racquet and then breaks the strings, then he or she will have to forfeit. For players who play on a weekly basis, strings should be restrung to the proper tension every 1-2 months.

When selecting the right racquet, players should consider factors such as head and grip size, length, weight, swing weight, and whether it is head light or heavy. These are all technical specifications that can significantly improve or hamper a player’s swings and overall performance.